STRENGTH PROGRAMS

LEVEL: MEDIUM TO ADVANCED (previous training experience is highly recommended)

Whatever reason you have to start this program is your business and let’s keep it that way. However, the objective of this program will help you build both strength and size on your upper body!

LEVEL: MEDIUM TO ADVANCED (previous training experience is highly recommended)

The program will help you get closer to your goals in building an overall stronger body that will push you to perform each session and get you both stronger and launch your stamina into another level of fitness!

LEVEL: MEDIUM TO ADVANCED (previous training experience is highly recommended)

If you want to be able to run faster, longer, jump higher, squat, deadlift, press overhead and be more athletic, you NEED to have a strong core. Our midsection is the source to most of our power and should be treated as such.

LEVEL: MEDIUM TO ADVANCED (previous training experience is highly recommended)

This is a continuation of Vol. 1, with the intent of adding another level of Glute-focused training. If you are serious about gaining size and building a stronger posterior chain; this program will help you get closer to your goals!

This program focuses on tightening up and building strength as you improve your endurance as well as your overall cardiovascular health.

If you are a person that doesn't want to spend too much time in the gym or you might not have the time to train 5-6 days/week — you are the reason I made this program! This program is designed to help you put on size, with carefully selected exercises and structure to help you maximize your time at the gym.

LEVEL: BEGINNER TO MEDIUM

EQUIPMENT:


A YOGA MAT 
TOWEL
KETTLEBELLS (light to medium)
DUMBBELLS (medium to heavy)
MINIBAND (Medium to heavy)
STOP WATCH / MOBILE PHONE 
This program is designed with the intent for you to be able to train at home, or in an area with limited equipment. Regardless of what your goals are, you need to dedicate yourself to the plan and make sure you attempt to perform each exercise to the best of YOUR ability.

In this program we are using a progressive overload method with the main objective being to get you stronger over time, and also increasing your cardiovascular ability. Both programs are FULL BODY:
A: STRENGTH

B: HIGH INTENSITY & ABS.

This program is designed with the intent for you to make some serious gains in the booty department. Regardless of what your goals are, you need to dedicate yourself to the plan and make sure you attempt to perform each exercise to the best of YOUR ability.

In this program we are using a progressive overload method with the main objective being to grow your glutes. However, your butt doesn’t just sit on air so it is of importance to make sure supporting structures (hamstrings, core, lower back) get their fair share of work and adequate stimuli to promote proportional strength and growth.