STRENGTH & PERFORMANCE PROGRAMS


8 WEEK STRENGTH PROGRAMS

General strength programs for anyone with gym and training experience.


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PERFORMANCE TRAINING / STRENGTH 4 / 8 / 12 WEEKS

Individually written programs spanning between 4 -12 weeks in which you get a program helping your performance. Depending on your goals and focus, we plan each section for your needs. Core & Abs program are included in the 8 & 12 week programs.


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