I have designed this section for the active basketball players and teams in mind. Regardless of where you are in the season, you can now outsource your strength training that is period specific with your season in consideration. Pre-season, conditioning, in-season weight training, mobility, post season strength training. In a structured plan, in team settings with or without access to a weight room facility, this will help your players to stay strong, healthy and perform at a higher level through the season.
YOUTH (age 10-14)
ELITE (18 & up
Whether you’re a player off-season looking to improve speed, jumping, mobility or strength or someone that simply needs to improve core strength or balance to get more rebounds or score at the hoop with contact I believe that it is important to invest in oneself to ensure that you can reach your potential. After discussing which areas you want to improve, we plan out which approach is the best for you and get to work. Ask for rates!